Health Benefits Of Top Five Fruits That Help You Feel Healthy
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Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. They are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid).
All fruits offer health benefits, but the following 5 stand out as nutrient-dense powerhouses that help you feel healthy and energized:
Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat.
Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and reviving up your immune system!
Bananas are one of the most widely consumed fruits in the world for good reason. Bananas are extremely healthy and delicious. Aside from being very nutritious, they are also a highly convenient snack food.Each banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.
The blueberry is a flowering shrub that produces berries that are colored blue to purple, also known as blueberries.It is strongly related to similar shrubs, such as those that produce cranberries and huckleberries.Blueberries are small, around 5-16 millimeters (0.2-0.6 inches) in diameter, and have a flared crown at the end. They are green in color at first, then change to blue-purple as they ripen.
Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Together with sub-arctic pigmented berries and some tropical exotics such as mango, it too has novel qualities of functional foods, often called as “super fruits.”
Nutritionists recommend pomogranate in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diet boosts immunity, improves circulation, and offers protection from cancers. The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity.
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.
Numerous studies show that it has powerful beneficial effects on health. Avocados are actually very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food.